DOVLEE

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Productivity & Planners

Plan de limpieza TDAH para imprimir — lista de limpieza por habitación | Dovlee

Cleaning that starts small — and actually gets finished

$5.00USD · Edición digital
Resumen Rápido

El plan de limpieza TDAH de Dovlee es un PDF imprimible con listas cortas y claras para cada habitación: cocina, baño, dormitorio y más. Cada tarea está dividida en pasos pequeños y visibles, una página de reinicio de 10 minutos ayuda en los días abrumadores, un ritmo semanal suave elimina decisiones, y una lista de logros muestra lo que ya hiciste. No tiene fechas y está diseñado sin presión: no hay rachas que romper. Es una herramienta de planificación para el hogar, no un consejo médico. Descarga inmediata en A4 (y US Letter).

Edición actual agotada · Nueva colección en el estudio

En respuesta a la nueva era creativa y la IA, DOVLEE está colaborando con diseñadores independientes para crear plantillas premium perfeccionadas a mano con tipografía y diseño intencionales. Guarda este diseño para recibir acceso a la próxima edición.

A messy house is not a character flaw; it is usually just a list that is too big to look at. This planner makes the list tiny. Every room gets its own short checklist of small, visible steps. You pick one room, tick a few boxes, and the Done List keeps the proof — so a low-energy day still ends with evidence that you did something.

Disponibilidad

Esta edición está agotada. Nuestro estudio está perfeccionando las plantillas de próxima generación.

Pago y compra protegida

No se almacenan datos de tarjetas en este sitio. La transacción se procesa de forma segura mediante el proveedor seleccionado.

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Pensado por diseño.

Para quién es: Adults with ADHD, busy or burnt-out households, anyone returning to a routine after a hard season, and people who find normal cleaning schedules impossible to keep up with

  • Printable ADHD-friendly cleaning planner, designed by Dovlee in a calm sage palette
  • Room-by-room checklists: kitchen, bathroom, bedroom, living room, hallway, laundry, desk, kids' spaces
  • 10-Minute Reset page for overwhelming days — one timer, five tiny jobs
  • Weekly Cleaning Rhythm: the same gentle pattern each week, so there is nothing to decide
  • Done List (wins page) instead of a to-do list that never ends
  • Undated and start-anywhere — no streaks to break, no guilt built in
  • US Letter + A4 PDF

Qué incluye

  • ✓ Room-by-Room Checklists (8 rooms) — short lists of small, clear steps
  • ✓ 10-Minute Reset Page — for the days when everything feels like too much
  • ✓ Weekly Cleaning Rhythm — one focus per day, repeated gently each week
  • ✓ Done List — a wins page that fills up with what you actually finished
  • ✓ US Letter + A4 PDF — print single pages as you need them
  • ✓ Start-anywhere design — undated, reusable forever

Cómo funciona

  1. Purchase & download — your PDF is ready right after checkout.
  2. Print one page — start with a single room, not the whole house.
  3. Tick tiny steps — then write your wins on the Done List.

Antes de comprar

Tipo de producto
Producto digital · sin envío físico
Archivos incluidos
The final file list will be published with the release
Formatos de archivo
Printable PDF
Compatibilidad
Any PDF reader; prints on any home printer
Licencia
Personal use (your own household)
Estado
Edición agotada · Próximo lanzamiento anunciado por lista de deseos

Preguntas frecuentes y detalles útiles

How will I receive my files?

Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased) for the printable PDF. Print the pages at home, or open them on a tablet — no waiting, no shipping.

Is this planner dated? Do I have to start on a Monday?

No — it is completely undated and start-anywhere. There are no streaks to break and no pages that expire. Pick it up today, ignore it for a month, pick it up again: nothing is wasted.

What makes it ADHD-friendly?

Every job is broken into tiny, visible steps ('wipe the stovetop', not 'clean the kitchen'), you work one room at a time, a 10-minute timer page handles overwhelming days, and a Done List records what you DID instead of shaming you with what's left. It is designed to lower pressure, not add to it.

Is this medical advice or a treatment for ADHD?

No. The ADHD Cleaning Planner is a planning and organisation tool for household cleaning tasks. It is not medical advice, diagnosis or treatment, and it does not replace guidance from a qualified professional.

What sizes are the pages, and how do I print them?

US Letter (8.5 x 11 in) and A4 are both included. Print single pages as you need them on any home printer — most people print one room list at a time and reuse the rhythm and reset pages.

Is this a physical product?

No. It is a digital download (printable PDF). Nothing is shipped — you print it yourself, as many times as you need for your own home.

Customer feedback

Verified reviews

5.0★★★★★Overall customer rating
★★★★★

Beautifully designed and effortless to use

“The ADHD Cleaning Planner — Printable Room-by-Room Checklists is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”

M
Maya R.Verified Buyer
✓ Verified purchase
★★★★★

Clear structure & thoughtful details

“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”

O
Olivia K.Verified Buyer
✓ Verified purchase
★★★★★

Warm aesthetics and instant download

“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”

S
Sophie L.Verified Buyer
✓ Verified purchase

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