★★★★★
Beautifully designed and effortless to use
“The ADHD Excel Sheet — Weekly Planner Spreadsheet is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”
CURRENT EDITION SOLD OUT1 / 5
Branded product imagery. High-resolution digital files available immediately after purchase.
ADHD Excel Sheet — Weekly Planner Spreadsheet — Overview & Mockup
Finance & Spreadsheets
Planificador ADHD en Excel — semanario para Excel y Google Sheets | Dovlee
Out of your head, into one sheet — gently
$8.00USD · Edición digital
Resumen Rápido
El planificador ADHD de Dovlee es una hoja de cálculo semanal para Microsoft Excel y Google Sheets con un diseño deliberadamente sin presión: una vista semanal con una columna de vaciado mental (sacarlo todo de la cabeza), una sección Top 3 (tres prioridades; el resto es un extra) y filas de casillas amables, además de pestañas separadas para el vaciado mental, el Top 3 y una lista de logros que registra lo que realmente se hizo. Es una descarga digital inmediata; no se envía ningún producto físico. Es una ayuda de organización, no un producto médico.
Edición actual agotada · Nueva colección en el estudio
En respuesta a la nueva era creativa y la IA, DOVLEE está colaborando con diseñadores independientes para crear plantillas premium perfeccionadas a mano con tipografía y diseño intencionales. Guarda este diseño para recibir acceso a la próxima edición.
Most planners fail busy brains in the same way: they ask for a perfect plan before anything has been emptied out. This sheet starts the other way round. Column one is a brain dump — every thought, errand and half-idea, unjudged and unsorted. From that noise, you choose three. Not thirty: three priorities, and everything else is officially a bonus. The tick rows have no streaks to break, and the Done list keeps the evidence for the days when it feels like nothing happened.
Pago y compra protegida
No se almacenan datos de tarjetas en este sitio. La transacción se procesa de forma segura mediante el proveedor seleccionado.
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Una mirada más cercana
Pensado por diseño.
Para quién es: Adults with ADHD or simply overloaded minds, students, freelancers and anyone whose to-do list currently lives in their head at 2 a.m.
- Weekly Planner Sheet — Brain dump, Top 3 and gentle ticks in one view, designed by Dovlee
- Brain Dump Tab — Empty your head, sort it later (or never)
- Top 3 Priorities Tab — Only three — the rest is a bonus list
- Done List Tab — A running record of what actually happened
Qué incluye
- ✓ Weekly Planner Sheet — Brain dump, Top 3 and gentle ticks in one view
- ✓ Brain Dump Tab — Empty your head, sort it later (or never)
- ✓ Top 3 Priorities Tab — Only three — the rest is a bonus list
- ✓ Done List Tab — A running record of what actually happened
- ✓ Excel + Google Sheets — Use whichever one you already have
- ✓ Phone-Friendly Layout — Your Top 3 travel with you
Cómo funciona
- Purchase & download — you get the Excel file and the Google Sheets link right after checkout.
- Dump everything — brain-dump every thought into column one; nothing to organise yet.
- Pick your three — choose today's Top 3, tick gently, and let the Done list keep score.
Antes de comprar
- Tipo de producto
- Producto digital · sin envío físico
- Archivos incluidos
- The final file list will be published with the release
- Formatos de archivo
- Spreadsheet (Excel .xlsx + Google Sheets link)
- Compatibilidad
- Microsoft Excel, or a free Google Sheets account; works on computer, tablet and phone
- Licencia
- Personal use (your own planning)
- Estado
- Edición agotada · Próximo lanzamiento anunciado por lista de deseos
Preguntas frecuentes y detalles útiles
How will I receive my files?
Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased) with the Excel file and a Google Sheets link you copy into your own account.
What software do I need?
Microsoft Excel or a free Google Sheets account. No app, subscription or add-on is needed, and the layout also works in the Sheets phone app.
How is this different from a normal planner spreadsheet?
It is built around how overwhelmed brains actually start: brain dump first, then only three priorities, tick rows with no streaks to break, and a Done list that records what happened instead of highlighting what did not.
Is this a medical product for ADHD?
No. It is a planning spreadsheet with a gentle, low-pressure design. It does not diagnose, treat or manage ADHD or any condition — it just makes a week easier to see. Please keep following any professional guidance you have.
Can I change the labels, days and categories?
Yes. Everything is ordinary editable spreadsheet cells — rename the columns, move the week start, add your own tick rows; it is yours to bend.
Is a printed version included?
The sheet is made to be used on screen, where it stays editable. If you love paper, the weekly view prints cleanly from Excel or Sheets on A4 or US Letter.
Customer feedback
Verified reviews
5.0★★★★★Overall customer rating
★★★★★
Clear structure & thoughtful details
“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”
★★★★★
Warm aesthetics and instant download
“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”
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