★★★★★
Beautifully designed and effortless to use
“The Workout Schedule — Printable Weekly Training Planner is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”
CURRENT EDITION SOLD OUT1 / 5
Branded product imagery. High-resolution digital files available immediately after purchase.
Workout Schedule — Printable Weekly Training Planner — Overview & Mockup
Productivity & Planners
Horario de entrenamiento semanal para imprimir — planificador fitness PDF | Dovlee
Motivation fades. A schedule on paper does not
$8.00USD · Edición digital
Resumen Rápido
El horario de entrenamiento de Dovlee es un planificador semanal imprimible para entrenar en casa o en el gimnasio: una cuadrícula semanal (de lunes a domingo, con un enfoque por día y casillas para marcar), una página de entrenamiento del día con filas de ejercicios para series y repeticiones, casillas de hábitos (agua, pasos, estiramientos, sueño) y una página de notas de progreso, en PDF (A4 y Carta), para imprimir una copia nueva cada semana. Es una descarga digital inmediata; no se envía ningún producto físico. No incluye un programa de entrenamiento ni consejo médico.
Edición actual agotada · Nueva colección en el estudio
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The plan is not the hard part — remembering what today was supposed to be is. This planner puts the whole week on one page: a focus for each day, so the gym bag packs itself; an exercise page that records sets and reps, not just intentions; habit checkboxes for the unglamorous things that actually move results; and a progress notes page where momentum becomes visible. Print it on Sunday, and the week is already decided.
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No se almacenan datos de tarjetas en este sitio. La transacción se procesa de forma segura mediante el proveedor seleccionado.
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Una mirada más cercana
Pensado por diseño.
Para quién es: Home and gym trainers, beginners building a routine, and anyone restarting after a break who needs the week decided in advance
- Weekly Workout Schedule — Seven days with a focus for each, designed by Dovlee
- Today's Workout Page — Exercise rows with sets, reps & done
- Habit Checkboxes — Water, steps, stretch, protein, sleep
- Progress Notes Page — Weights, measures and how it felt
Qué incluye
- ✓ Weekly Workout Schedule — Seven days with a focus for each
- ✓ Today's Workout Page — Exercise rows with sets, reps & done
- ✓ Habit Checkboxes — Water, steps, stretch, protein, sleep
- ✓ Progress Notes Page — Weights, measures and how it felt
- ✓ US Letter + A4 Sizes — Both sizes included in the PDF
- ✓ Print Again & Again — A fresh week whenever you need one
Cómo funciona
- Purchase & download — your PDF pages are ready right after checkout.
- Schedule your week — give each day a focus: upper, lower, cardio, rest.
- Tick & track — check off each workout and habit, then note your progress.
Antes de comprar
- Tipo de producto
- Producto digital · sin envío físico
- Archivos incluidos
- The final file list will be published with the release
- Formatos de archivo
- Printable PDF
- Compatibilidad
- Any free PDF reader; print at home, or open on a tablet with a notes app
- Licencia
- Personal use (your own training log)
- Estado
- Edición agotada · Próximo lanzamiento anunciado por lista de deseos
Preguntas frecuentes y detalles útiles
How will I receive my files?
Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased). Open the PDF and print the pages you want for the week.
Does it include a workout programme or exercises?
No. The planner gives you the structure — weekly grid, exercise rows, habit trackers and progress notes — and you fill in the training you already follow. It is not coaching and not medical advice; check with a professional before starting a new programme.
Can I print a new set every week?
Yes, that is the idea. Print the weekly grid and workout pages as often as you like for your own training, and keep the progress notes as your record.
What do the habit checkboxes track?
Water, 8,000 steps, stretching, protein and 7+ hours of sleep — the daily basics that support training. They sit on the weekly page next to your workouts.
What sizes are included?
US Letter (8.5 x 11 in) and A4. Use Letter in the US and Canada, A4 in the UK, Germany, Europe and most other countries.
Is this a physical product?
No. It is a digital download. Nothing is shipped — you print the pages at home or use them on a tablet.
Customer feedback
Verified reviews
5.0★★★★★Overall customer rating
★★★★★
Clear structure & thoughtful details
“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”
★★★★★
Warm aesthetics and instant download
“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”
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